Greet Your 60s with grace and levity!

My 4-pronged approach to weight loss and healthy lifestyle choices break down into these four elements:  
 
1. FOOD
2. BRAIN
3. BODY
4. YOUR FUTURE
 
I will be teaching you all about these elements, and include interviews with expert and fun men and women as well as useful discoveries, in my upcoming Podcast – IT’S NEVER TOO LATE TO LOSE WEIGHT! Where life is for fun and food is for fuel!  

I will be launching in December just before the holidays.
 
These are my objectives for the podcast:

• Build your confidence so you know you can lose weight no matter what age you are.
• Teach you about the properties of food and how they affect your appetite, your desire, your mood and your brain. 
• Teach you how to love what loves you. From shopping to chopping; from stretching to strengthening; from breathing to feeling; and from creating to loving.
• Give you tools to free your mind of the constant chatter about your weight. 
• Introduce you to experts in the weight loss and healthy lifestyle arena.
• Introduce you to my favorite things! (Remember the spiralizer!) 

If you are interested in being the first to listen to the podcast, fill out the form at:
www.beauprecoaching.com/never2late  (Copy and paste into your browser or click here.)
 
The first 8 weeks of the podcast will be filled with great actionable ideas and opportunities to win great gifts!

How do I know it is never too late to lose weight?

Neuroscience is the reason I know it is never too late to lose weight.
 
There is lots of evidence.  
 
Starting with me and women I know and have worked with in their 50s, 60s and 70s who have lost and are maintaining 10-100 Lbs.
 
Never too late for what? It is never too late to:

• Lose Weight
• Create new habits
• Find relief from anger
• Make different choices
• Learn to enjoy healthy food
• Find new activities
• Organize your house
• Learn how to manage your emotions
• Add exercise to your day
• Discover what you like to do
• Build self-confidence
• Find and deepen friendship
• Win contests & awards
• Learn how to dance
• Travel
• Learn a language
• Learn how to ride a horse

When you understand and apply the latest science on the brain and physical well-being -- how we create habits, how food and reward affect your brain – and find that strong woman inside, you give yourself the best insurance for success.
 
Remember, the first 8 weeks of the podcast will be filled with great actionable ideas and opportunities to win great gifts!