It’s one-month into 2018. Have you stuck to your resolutions to get healthy this year?

Imagine deciding one day to go on a spontaneous vacation.

• Call your boss and let them know you’re outta here.

• Go to the airport and buy a ticket to mmmmm?????

• Arrive at your destination without any clothes, any reservations, any idea of the weather.

• There will be shops to buy clothes; hotel deals to be had; spontaneous adventures to be made!

This is hardly how you plan your own vacation.

Why?  Because you know a plan will at least give you the best chance of having a spectacular time doing what you like because you are prepared and knowledgeable.

Yet, how often do you wake up on Monday morning, stuffed from a weekend of over eating and over drinking and decide you want to get your health back?  What is your next step?

Buy a bunch of veggies and tell yourself you are going to do better.

I have a better idea. 

Get Yourself a Plan. Check out today's podcast on creating a comprehensive weight loss plan!

Success is practically guaranteed if you create, prepare and execute on a plan.

What happens with a Plan?

• No more standing in front of the fridge wondering what to eat
• Know what to eat
• Know when to eat
• Know when to stop eating
• Dine in on excess fat
• Mental health
• Physical health
• Focus on living life
• Create adventure
• Reawaken joy
• More energy
• Create a future you always wanted

This is what I know for sure!