Imagine you have been following your food plan for weight loss.  You get an urge, a recurring habit, even a memory or a longing from your youth – a bowl of ice cream sounds soooo good.  Maybe your favorite donuts are sitting on the counter at work.  You just can’t imagine any reason not to eat it in that moment. 

STOP – Now imagine the bowl of ice cream or those donuts look you square in the eyes and ask: “What do you want me to do for you?”

What is your answer?

Changing the way you eat is not easy because of your brain and because today’s food is brilliantly designed for your pleasure, not your nutrition. 

This wouldn’t be a problem if women in their 60s did not account for 40% of the obesity rates in the United States.

We anticipated hard-earned rewards of wonder and enjoyment and maybe a bit of sitting back on our laurels.  Instead we fight the same battle with weight, pain and disappointment.

Ladies, it is time to take back your health. 

Today’s podcast reveals why it is so hard to stop choosing the pleasure foods that are keeping our weight up and our health down.  

The good news is that we can move forward with our eyes and minds open and learn to achieve our long-term goals!

Listen up and let me know your thoughts.