In this episode, you’re going to learn how a combination of your values, planning, and mindset will mean you can take your dream vacation and not fall off the wagon.

Tune in for incredibly in-depth insights into light-therapy and the effect that light has on our physical condition with Ari Whitten.

If you’re plagued with thoughts that you constantly deserve a treat or that you're too old to change, I’m going to share a method that will allow you to change the thoughts that are holding you back.

Learn how to appreciate the progress you are making, instead of getting disappointed by slow progress, or worse, giving up altogether.

Join me on this episode of It's Never Too Late to Lose Weight to learn how you can apply my 5 action items to create an intentional vision for your future. If you don’t believe it now, it doesn’t mean you can’t learn how to change your beliefs.

Join me this week as we learn how to stick to what we start. I lay out six points to help you power through instead of resigning yourself to failure when things get tough.

Join me this week as we start to adjust the thoughts we’ve held about our bodies for decades. I have prepared two wonderful exercises to help you identify what you don’t like and to show you how to change your thoughts using The Model. Sit back and prepare to challenge some long-held beliefs!

We all have little habits - unconscious behaviors - that we don’t think twice about. In this episode, you’re going to learn how these habits shape our lives, and how we can achieve our goals through creating new ones. Knowledge of these habits is going to be imperative in creating a bespoke process for losing weight.

Join me as I share the three types of stress we face and how each kind shows up in our lives. Learn what worry really is, who it's for, and why it's so important to create your own worry-free environment in order to recharge.

Join me on this episode as I share how deprivation plays out in modern times, where the feeling of deprivation comes from, and how you can get a handle on your own choices by looking at when and why you feel deprived.

Last week on It's Never Too Late to Lose Weight, I asked you to notice your desire and whether or not you want to stop desiring foods that were keeping you overweight and adding to your health problems. On this week's episode, I want to address a real game changer when it comes to losing weight and keeping it off – lessening your desire.

Today, I'm going to walk you through the exact process of how to uncover the unconscious beliefs and desires that are keeping you from your weight-loss goals.

Discover how your lack of awareness of what is in the food you are eating and your thoughts about loving pleasure heightening foods is preventing you from living your dreams at best and is killing you at worst.

Learn about each element of a successful plan so you can understand the importance of food quality, quantity, and timing, as well as your habits, desires, and thoughts about food and yourself.

How to connect thoughts in your mind to feelings in your body and notice how those feelings inspire or prevent action. 

Discover tools and techniques that you can begin using today to practice processing your emotions and finally stop reaching for the go-to foods that are keeping you overweight and unhealthy.

This week, I explain what emotions are, how to tell if we are experiencing an emotion, and what your opinion of it might be. We also talk about what emotional eating really is, why we do it, and the detrimental effects of this unhealthy practice.

In this episode, we go into what feelings are, where they come from, what happens when we feel them (or don’t feel them), and how to change them. Join me to find out why you have the results that you have in your life today and how you can begin changing them once and for all.

How your brain operates and why it’s so difficult for many of us to create meaningful change in our lives. Find out how your thoughts create your feelings and how understanding that principle means that you can manage your thoughts and finally get the results you want.